How and What to Use for Male Potency: Proven Recipes for Life

A capable man who is always confident in himself will succeed not only in bed but also in life. With the right approach, you can stay sexually healthy into old age and stay active into your 60s, 70s, and even 80s.How to increase performance? There are many ways to increase efficacy, but not all are equally effective and safe. Once you fail, you shouldn't dwell on the problem; you need to find exact ways to solve it so that the sexual organs function stably and don't malfunction.Medication, traditional medicine, special exercises, psychological influence methods, diet and a healthy lifestyle support and enhance effectiveness.

Methods and types of effectiveness enhancement

An erection is the primary indicator of a man's ability to engage in sexual intercourse.Weak or absent erections can cause severe psychological and emotional discomfort and complex formation.The question of how to increase potency is familiar to men of all ages, without exception.Young people fear first times, which can lead to failure, leading to embarrassing situations and failure.Through regular sexual activity, sexual ability stabilizes and men learn to skillfully manage their reproductive organs and control erections. From the age of 25 to 35, what matters more is not the quantity of intimacy with women, but the quality.

notes!The 40-45 age limit is crucial; it's at this point that many men lose their edge.

Overexertion, fatigue, and stress can cause a weakened erection. Chronic diseases and disorders of the cardiovascular system can negatively affect potency.Common causes of worsening erectile function are overeating, alcohol abuse, smoking, drug abuse, and lack of physical activity.To increase effectiveness, you need to take comprehensive action - restore mental and emotional balance, improve your health, improve your sense of well-being, and get rid of excess weight. Medications, physical therapy, and other non-drug influencing methods will help increase effectiveness.

Enhancing the efficacy of drugs

Healthy blood vessels are key to maintaining high-quality performance for men. Due to the flow of blood to the reproductive organs, a complete and long-lasting erection can be achieved.If vasospasm occurs, blood vessels become clogged with cholesterol plaque, blood circulation throughout the body is poor, and erections may worsen or not occur at all.Most commercially available medications are available in tablet form. There are several groups of drugs designed to enhance male potency.How to enhance male potency with the help of drugs:

• Phosphodiesterase inhibitors.The effect of these drugs is manifested in the relaxation of blood vessel walls, thereby greatly accelerating and enhancing the filling of the sexual organs.
  The positive effects of the drug usually last 4-6 hours at a time.
• Nitric oxide donor.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the overall tone of blood vessels.
  This substance relaxes smooth muscles, thereby enhancing male sexual performance. The course of treatment of this medicine is 12-14 days, one pill each time.
• Androgen drugs.Testosterone is a hormone responsible for male strength and endurance. If not produced enough, potency decreases and erections worsen.
  Testosterone preparations restore hormonal balance and are widely used to enhance male performance. Doctors prescribe medication based on blood hormone analysis; you can take pills or injections.

• Alpha adrenergic blockers. They contain substances that block adrenergic receptors, causing vasodilation and improved erections.
  Erection promoters affect the metabolism of the prostate, normalize vascular tone, and increase male libido.
• Synthetic analogues of prostaglandins.Stimulates the muscles of the corpus cavernosum and promotes intense blood filling of the reproductive organs. This drug is a synthetic analog of prostaglandin E that is injected directly into the penis to affect venous outflow there.
• Antispasmodics.They dilate the aorta and therefore increase potency. They are also used as injections into reproductive organ tissue. They are not used for long-term treatment because they do not achieve the desired effect.
• Antidepressants.This is a large group of medications with different ingredients and uses. A side effect of taking antidepressants is erections lasting 3-4 times longer. The effectiveness of the drug can be improved by using multiple drugs that accelerate blood microcirculation at the same time.
• Bioactive additives.Dietary supplements usually have a combination of ingredients based on natural ingredients of plant or animal origin.
  Natural medicines also have complex effects on the body - rejuvenation, weight loss, improved health, healing, increased resistance to stress, acceleration of metabolic processes, purification.

Improves potency without drugs

For centuries, people have been thinking about how to enhance their effectiveness. Nobles and common people alike sought to enhance their sexual prowess. Special recipes and diets have long been known to help restore male health. To achieve consistent positive results, it should be used regularly and preventive measures should be taken.

traditional method

Since ancient times, people have used medicinal plants to enhance their effectiveness. Only a few plants are considered effective erection stimulants for men. It's best to use them separately and not mix them.How to Use Herbs and Roots for Male Enhancement:

• ginseng.Due to its magical properties, it is called the root of love. One cup of boiling water requires 2 tablespoons of dry ground stock.
  Simmer the infusion for one hour, then cool, strain and add honey and cinnamon.
  Have two half-cup drinks each morning and after dinner.
• Thyme (thyme).The plant is used to treat erectile dysfunction and for preventive purposes.
  For sexual weakness, drinking thyme tea is useful. You'll need one tablespoon of dry chopped herbs per cup. Steep the drink for a few minutes; you can drink up to 5 cups of thyme tea per day.
• Ivan tea (weed).The plant contains a complete set of bioactive substances - macro and trace elements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, thereby increasing libido.
  Pour boiling water over a handful of dried weed leaves, leave for a while and drink like tea twice a day.
• Chinese Lemongrass.The fruits and seeds of Schisandra chinensis have a general effect on the human body in strengthening the body, dispelling evil and nourishing it. The easiest way is to take 5-7 berries or seeds daily.
  You can pour boiling water over the dried berries and drink the infusion immediately before having sex.

• St. John's Wort.This medicinal plant pairs well with other crops and is often used in collections. To stabilize erections, St. John's Wort infusion should not be taken for more than 3 weeks, otherwise the opposite effect may occur.

Efficacy and nutrition

There are special products called aphrodisiacs that stimulate sexual performance in both sexes. There's even a separate cooking area dedicated to dishes that would have an erotic effect on couples in love.Every country is famous for its products which, according to people, are symbols of love and passion. In Africa it's snake meat, in the East it's rhino horn, in Europe it's mushrooms, in the north it's berries.There are some products that people are familiar with that have stimulating effects. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheese.Scientists have proven that if the body has enough vitamins A, E and B, sexual activity will be normal.They are responsible for reproductive instincts and help in better transmission of nerve impulses.Even in ancient times, they knew that a mixture of nuts and dried fruits flavored with honey could enhance erections. To prepare the stimulating composition, you will need 200 g of raisins, prunes, dried apricots, figs, 12 walnut kernels, peanuts and almonds.Chop all ingredients and mix with 3 tablespoons of honey. Store the nut-fruit mixture in the refrigerator and consume 1-2 teaspoons daily.

lifestyle

As a man ages, effectiveness naturally decreases. In fact, impotence is preventable if you maintain good health and maintain a healthy lifestyle.In recent years, the problem of erectile dysfunction has obviously become younger, and young people in their 30s and 35s have begun to think about this issue.Any doctor will confirm that this is caused by a lack of physical activity and exercise, bad habits, poor nutrition, vitamin deficiencies, overexertion and constant stress.Serious health problems - diabetes, sclerosis, injury - can lead to complete impotence.Most men worry about weak erections, which can be remedied by adjusting their lifestyle and correcting their habits.How and what to use to increase effectiveness:

• move.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity can lead to stagnation, which has an extremely negative impact on the function of the male reproductive organs.
  In order for blood to circulate properly in the body, it is important to continue moderate physical activity - jogging in the morning, exercising, walking in the evening, going to the gym.
• healthy.A consequence of smoking and drinking can be erectile dysfunction, which is the scariest diagnosis for any man. Nicotine can promote the formation of cholesterol plaques on blood vessel walls, requiring surgical help in some cases.

• Nutrition.Proteins, amino acids and trace elements are necessary for complete sperm production. The ideal nutritional base for sexually active men is meat, herbs and vegetables.
  Fruits, grains and legumes should be included in the diet regularly. But it’s best to remove everything sweet, greasy, fried, salty and smoked from your menu.
• Daily system.By effectively alternating work and rest, you can significantly improve your health and strengthen your erections. It happens that after adequate rest, a person regains his strength and desire.

Special exercises

Exercises to improve erections involve the intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. It is also called efficiency muscle.It is responsible for the normal functioning of the genitourinary system, bowel movements, and erectile control. Exercising the muscles of your private parts can prevent many diseases.In the stronger half of humans, these include prostatitis, urethritis, adenomas, incontinence, erectile dysfunction, premature ejaculation, and more.The Love Muscle Training System was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscle can largely be explained by the elimination of congestion in the pelvic area.The results of continued exercise will be strengthened erections, increased orgasmic sensations, prolonged sexual intercourse, normalization of hormonal levels, and restoration of libido.How to train muscles - the first step:

1. In order to feel the object of training, you must try to stop the process of urinating and then resume it.
2. In the future, all the work will happen precisely on the muscles, allowing people to stop the flow of urine when they urinate.
3. If you are unable to stop this process, it means that the muscles are currently weak and flabby.

Kegel exercises are completely invisible and can be done anywhere, anytime. Convenient, safe and effective!To tone your private muscles, what you need to do:

1. Tension and relaxation.You can start training with the simplest thing: alternating tension and relaxation for 3-5 seconds. You should do 10-20 exercises during the day. Over time, their number will increase to 50 people.
2. isolation voltage.To be successful in training, you should learn to tighten the area of interest so that it is isolated from other organs and muscles. You should start with a few repetitions and gradually increase the load.

3. The tense phase is prolonged.The tension time of the PC muscle is increased to 10 seconds, and the relaxation time is maintained at 2-3 seconds. The total number of repetitions per day should reach 80-100.
4. From now on, you just need to keep your muscles in good condition through daily training.

Use physical therapy methods to enhance effectiveness

The goal of physical therapy is to strengthen blood vessels and restore normal circulation to the lower body. A range of physical therapy measures will help eliminate problems related to erection and ejaculation.

important!Procedures for maintaining and prolonging the effects of drug therapy are prescribed.

What physical treatments can be used to restore healthy erections:

• electrotherapy;
• magnet therapy;
• Laser Treatment;
• ozone therapy;
• Air massage.

Psychological influence method

All drugs affect patients only physiologically, that is when a man wants to have sexual intercourse but is physically unable to do so.How to increase libido if you don't have it? In this case, psychological influence methods need to be used. Psychological influence methods are selected individually based on existing biases.A psychotherapist will deal with this issue. Treatment is usually for married couples and sexual partners.

Let's summarize

When the first symptoms of intimacy disorder appear, first you need to find out the real cause of the problem. In the initial stages, you can use independent non-drug treatments - herbs, exercise, physical therapy, diet and lifestyle changes.If worsening of erections is associated with certain diseases, then you cannot do without medications and preventive measures.